Feed Me with Power Food

My morning routine started with a cup of caffeine to perk me up. I worked productively until afternoon, my body started to slow down and my brain told me to snooze. In the evening after dinner, my system was shut down completely. Sitting down on the couch in front of the television for the evening was too lovely to be missed.

Nowadays, busy schedule means less time for us to prepare food from scratch. It is more convenient and economical to purchase pre-prepared and processed foods that actually release their sugars too quickly into the bloodstream, giving us a short-lived energy “high” followed by a fatigue and hunger-inducing “low”.

Most people hold responsible the aging factor, works, or daily chores for feeling tired all the time.

There is one thing that we can change to make a better live. Take control of what we eat. We improve our diet by including power food, such as fruit, vegetables, fish, nuts, seeds, beans, and good quality lean meats to boost our energy levels. They release their energy in a slow, steady fashion, helping to avoid dramatic sugar highs and lows, leaving us feeling energized and sustained all day long.